Goodbye Guesswork.

HELLOBALYNC.
Build Muscle•
Lose Fat•
Sleep Better•
Recover Faster•
Stop Guessing
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Personalized Wellness, Simplified.

Goodbye Guesswork.
HELLO BALYNC.

Your AI Health Coach That Actually Works. Stop guessing about your training, recovery, and nutrition. Balync uses your wearable data to help you build muscle, lose fat, sleep better, and perform at your peak.

View Pricing >See how it works

Your Wellness Profile

Training Readiness92%
Recovery Score78%
Fat Loss Trend↓ 2.1%

Trailing 4 weeks vs. baseline

Muscle Gain↑ 1.8 lbs

Lean mass trend from strength sessions

How Balync Works

Three simple steps to understand what's working for you

1
Connect Your Data

Connect Your Data

Link your wearable and Apple Health. Balync analyzes your sleep, HRV, activity, and recovery to understand your body.

2
Get Your AI Coach

Get Your AI Coach

Tell Balync your goals: build muscle, lose fat, improve sleep, boost recovery. Get a personalized plan with specific actions.

3
Track What Moves the Needle

Track What Moves the Needle

Log workouts, meals, supplements, and habits. See exactly what's improving (or hurting) your progress.

Why Most People Plateau

You're tracking everything - workouts, calories, sleep, supplements - but you can't connect the dots. What's actually helping you build muscle? Why did your sleep tank last week? Is your recovery protocol working? Without answers, you're just guessing.

Your AI Coach Tracks What Matters

  • Build Muscle: Training volume optimization, recovery readiness, protein timing insights
  • Lose Fat: Calorie balance tracking, metabolic markers, energy expenditure patterns
  • Sleep Better: Sleep quality trends, factors affecting deep sleep, bedtime optimization
  • Recover Faster: HRV patterns, strain vs. recovery balance, when to push vs. rest
  • Supplement Intelligence: Which supplements correlate with your specific outcomes

Pricing

Start Free, Upgrade When You're Ready

Get AI-powered insights from day one. Upgrade for advanced wearables and expert support.

Free

$0

Everything you need to start optimizing

  • AI coach analyzing your Apple Health data
  • Personalized training and recovery insights
  • Sleep, stress, and readiness tracking
  • Smart supplement recommendations
  • Weekly performance reports
Start Your Free Assessment

Premium

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Unlock your full potential

  • Everything in Free, plus:
  • Advanced AI coaching with all wearables (Whoop, Oura, Garmin, etc.)
  • Goal-specific programs: muscle building, fat loss, endurance
  • 1-on-1 expert support via unlimited messaging
  • Priority insights delivered within 24 hours
  • Curated supplement marketplace with member discounts
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Frequently Asked Questions

Read more

How it works

Balync connects directly to Apple Health, which syncs data from your Apple Watch, iPhone, and other compatible devices. Once connected, Balync automatically receives your sleep, stress, heart rate variability, and activity data.

You can track any supplement you take. Simply log what you take and when, and Balync will analyze how those supplements correlate with changes in your wearable data over time.

Balync needs at least a few weeks of data to provide meaningful insights. The more consistent you are with logging supplements and wearing your device, the more accurate the correlations will be.

Yes. You own your data completely. We don't sell it, and you can disconnect your wearable and delete your account at any time. Your data is encrypted and stored securely.

Balync works with any device that syncs to Apple Health, including Apple Watch, Oura Ring, Whoop, and many others. As long as your device tracks sleep, stress, or HRV data, Balync can analyze it.

Our approach

No. Balync is an insight tool that helps you understand correlations between your supplements and your body's data. It does not diagnose, treat, or provide medical advice. Always consult with a healthcare provider for medical decisions.

No. Balync does not sell supplements or recommend specific products. We simply help you see what's working for you based on your own data.

Balync uses statistical analysis to identify correlations between your supplement usage and changes in your wearable data. These are insights based on patterns, not medical diagnoses. Many factors can influence your health metrics.

For people who want clarity

If you already use a wearable and take supplements, Balync helps you see what's actually working.

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